Welcome to AMH MensSana

This website has been created to provide you with readable, user friendly information on mental health.

Take time to browse through our site you will find a list of organisations who can help if you’re in a crisis or would like some support.

The Facts
MYTH: Mental health problems aren’t all that common?
FACT: One in four people will be affected during the course of a year.
MYTH: Mental health is beyond our control?
FACT: There are things we can all do to protect and improve our mental health.
MYTH: People with mental health problems are unpredictable & a danger to the public?
FACT: They are more likely to be the victims than the perpetrators of violence and abuse.
MYTH: If you develop a mental health problem you have it for life?
FACT: There are many sources of support available and most problems are very treatable.

Some Tips For Staying Mentally Healthy…

Don’t let worries get out of control – talk to someone you trust about how you are feeling.

Keep a healthy work-life balance – make time for yourself to do the things you enjoy.

Try to engage in some form of physical activity to boost your mood and reduce anxiety.

Keep in touch with family and friends

Eat well – a balanced diet is essential to maintaining good mental and physical health.

Sleep well – A lack of sleep not only causes you to feel tired but is also associated with poor mental health. Try to get about eight hours sleep every night

If you are concerned about your mental health, visit your GP who can put you in touch with appropriate services or contact one of the organisations listed in the support services by clicking on the links at the top of the page.